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Bootcamp K-FiTT

Posted on 09.29.11 Bootcamp, Fitness, Welcome! 0 Comments

Bootcamp K-FiTT is the best way to shape up -not ship out!

So if you don’t want to get fit, lose weight, make great friends, and have fun then better not call Kim on 0414 576 891

It’s not too late if you start today!!!

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"Just wanted to say thanks for this mornings bootcamp session. Great Ab workout! Love the boxing too, can feel my arms getting more toned. See you Friday 6am Cheers"...

Sam

Ryde

"Bootcamp is the time I invest in me - it helps keep me in shape (weight and fitness wise), I get to socialise and by going to bootcamp it helps me feel better about the little treats I have e.g. full cream milk. Also I feel like I've made a commitment to you, and myself to come to bootcamp and I feel guilty when I don't make it."...

Beck

Gladesville

Did you know?

That 2 kilos of body fat is equal to 15,432 calories - that is equivalent to 26 hours of vigorous cycling! So to lose just half a kilo a week, is a mighty feat!

Did you know?

That to burn off that Mars Bar you just happened to sneak in as a snack - you will need to walk briskly for 42 minutes! And that meat pie you ate while watching the footy, that's another 58 minutes of moderate cycling! So, what are you going to have for dinner?

Contact Kim Today!

K-FiTT Personal Training

Bootcamp K-FiTT

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