Testimonial Picture of Emma Williams (1)
Testimonial Picture of Emma Williams (2)
“Together we can improve our lives and spread the joy of health and happy living!”

Many of you will know Kim – owner/operator of KFiTT Personal Training but with handing of the reigns to myself Im sure many of you are asking how I am going to help you get the results you are after. To do that I would like to tell you briefly about my own journey. The obstacles crossed and the results achieved. The struggle of weight loss and dieting has been a struggle from too young an age. But in Year 9 I managed to get my ‘A’ into ‘G’ and lose 15kg (75kg to 60kg) I felt amazing and managed to keep it off for 6yrs…then I fell pregnant.

Starting at 60kg I managed to put on a whopping 37kg the photo below shows me at approx. 90kg – Add an extra 7kg to that and I was no small lass (no cameras were allowed near me at that point!!). Suffering with sever PND after birth for about 3yrs (which is a whole other story!) made the weight-loss journey no easier. I managed to get down to 75kg before I fell pregnant with my second child. Back up to 97kg I got! About 2wks after birth I got back into Walking & Bootcamps (taking it easy of course!) and not long after that started studying to become a Personal Trainer myself. With the help of Kim and some very hard work on my part I finished my certificates and shed 28kg. I am still on my journey to become the best version of me and as I continue to learn and grow the path becomes longer and more exciting each day.

So how do I know my methods work? Because I tried and tested them on myself and have never been happier 🙂 I invite you to take your journey with me. Together we can improve our lives and spread the joy of health and happy living!

Emma x

Emma Williams