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Real Women, Real Results!

KFiTT Personal Training is specialised Training By Women, For Women! We offer fitness solutions to suit any goal and packages to suit every budget! KFiTT will help YOU lose weight, Get Fit, Tone up and you will have a Fun time doing it!! Make your dreams become reality today!

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Eat better

You wont see the results you deserve from your training with a poor diet, follow the nutrition advice we provide and pair with our training the sky is the limit!

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Sleep tight

Sleep is essential to all aspects of life, No sleep = no energy and no time for your body to recover! A great exercise routine can help you get the zzzz’s you need!

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Exercise

Look and feel fantastic, getting just 1hr of exercise 3 days a week can have endless health benefits!

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Lose weight

With a great diet, the right amount of sleep and a consistent exercise routine. You will be the healthiest, happiest version of yourself.

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[pt_section id=”pricing” class=”pricing-div”]
[pt_pricing_plan title=”Packages”]
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[pt_plan price=”$60.00″ price_info=”per week” type=”Platinum” delay=”400″ class=”col-lg-4 col-md-4 col-sm-4″]
[pt_plan_row]UNLIMITED Bootcamp Sessions (Save up to $191 P/Week!)[/pt_plan_row]
[pt_plan_row]Monthly ½ Hour One-on-One Personal Training Session (Save 20%) [/pt_plan_row]
[pt_plan_row]Monthly Health and Fitness Assessments[/pt_plan_row]

[pt_plan_row]Stay Accountable with Weekly Weigh Ins[/pt_plan_row]

[pt_plan_row]Weekly Health and Nutrition Advice in our Weekly Newsletter[/pt_plan_row]

[pt_plan_row]Access to our very own Private Bootcamp Facebook Page with Weekly Challenges, Tips, Recipes, Workouts, Motivation and More![/pt_plan_row]
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[pt_plan price=”$49.00″ price_info=”per week” type=”Premium” delay=”400″ class=”col-lg-4 col-md-4 col-sm-4″]
[pt_plan_row]UNLIMITED Bootcamp Sessions (Save up to $191 P/Week!)[/pt_plan_row]
[pt_plan_row]Monthly Health and Fitness Assessments[/pt_plan_row]

[pt_plan_row]Stay Accountable with Weekly Weigh Ins[/pt_plan_row]

[pt_plan_row]Weekly Health and Nutrition Advice in our Weekly Newsletter[/pt_plan_row]

[pt_plan_row]Access to our very own Private Bootcamp Facebook Page with Weekly Challenges, Tips, Recipes, Workouts, Motivation and More![/pt_plan_row]
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[pt_plan price=”$35.00″ price_info=”per week” type=”Essential” delay=”400″ class=”col-lg-4 col-md-4 col-sm-4″]
[pt_plan_row]2 Bootcamp Sessions[/pt_plan_row]
[pt_plan_row]Monthly Health and Fitness Assessments[/pt_plan_row]

[pt_plan_row]Stay Accountable with Weekly Weigh Ins[/pt_plan_row]

[pt_plan_row]Weekly Health and Nutrition Advice in our Weekly Newsletter[/pt_plan_row]

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[pt_schedule_section title=”Group Training Times” description=”Serious Training, With a Smile!”]
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[pt_schedule_row title=”Monday”]06:00 – 07:00 Bootcamp / 09:30 – 10:30 Mums and Bubs / 18:00 – 19:00 Bootcamp[/pt_schedule_row]
[pt_schedule_row title=”Tuesday” delay=”200″]06:00 – 07:00 Boxing[/pt_schedule_row]
[pt_schedule_row title=”Wednesday” delay=”400″]06:00 – 07:00 Bootcamp / 09:30 – 10:30 Mums and Bubs / 18:00 – 19:00 Bootcamp [/pt_schedule_row]
[pt_schedule_row title=”Thursday” delay=”600″]06:00 – 07:00 Bootcamp[/pt_schedule_row]
[pt_schedule_row title=”Friday” delay=”800″]06:00 – 07:00 Bootcamp / 09:30 – 10:30 Mums and Bubs[/pt_schedule_row]

[pt_schedule_row title=”Saturday” delay=”1000″]07:00 – 08:00 Boxing  08:30-09:30 Yoga in the Park COMING SOON![/pt_schedule_row]

[pt_schedule_row title=”Sunday” delay=”1200″]07:00 Run Club[/pt_schedule_row]
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[pt_blog_grid num_of_posts=”4″ id=”blog” class=”blog-list-div” title=”My Blog” description=”In my personal time I like to write and help people as much as I can, so that’s why from time to time I will write articles related to dieting, nutrition, exercises, my life and experiences. It is SO much more than just another Fitness Blog, I hope you enjoy it!”]

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[pt_section id=”testimonials” class=”testimonials-div”]
[pt_testimonials title=”Testimonials”]
[pt_testimonial author=”Alexa Narell”]
I’d never worked with a PT before so I wasn’t sure what to expect at first, but Kim very quickly got me comfortable with the exercises and had me progressing quickly…I wanted to gain weight and that exactly what I did, but I also got stronger, fitter, slept better and have discovered a new found love for exercise.
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[pt_testimonial author=”Brooke Keppie”]
It is great for strength training, and Kim is great at providing a varied program. The results are seen relatively quickly and with limited pain 🙂
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[pt_testimonial author=”Jo Gavros”]
…a comfortable friendly environment with women, and it meets everyones needs. You dont have to be super fit…they work towards it.
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[pt_section id=”contact” class=”contact-div”]
[pt_contact title=”Contact” description=”If you have any questions or would like to contact me about getting your training started, fill out the form below.”]
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[pt_section id=”fast-contact” class=”fast-contact-div”]
[pt_fast_contact phone=”0414 576 891″ email=”emma@k-fittpt.com.au” address=”Boronia Park Oval, Park Rd, Hunters Hill 2110.”][/pt_fast_contact]
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